SectionThe best All-In-One Shakes (Protein + SUPERFOODS)
Simple, Versatile, Nutritious Shake Recipes
Staying active is crucial for a healthy lifestyle, as is fueling yourself for those activities 🏃♀️
Protein powders can help you gear up for and recover from exercise. However, many protein powders contain yucky ingredients that may keep you from feeling your best and may actually end up doing more harm than good in the long run. Here are a few things to avoid if you have consume protein powders everyday🤢
1. Thickeners and Gums: Prone to causing digestive issues and inflammation. It's best to stay away from these. They are mostly added as a cheap filler.
2. Sugar and artificial sweeteners: To elevate taste, many protein powders have hidden sugar. Although it may taste good, artificial sweeteners and sugar lessen the nutritional value of the powder and come with unpleasant short and long term side effects.
While we're busy formulating the best all-in-one shake powders (protein + superfoods, as requested), here are some of the best truly all natural shakes to make right at home for now.
Why should you try these shake recipes?
1. Quick & simple to make 💨
2. Truly all natural and uses whole ingredients that are recognizable by our bodies and hence, highly absorbable 🧽
3. By adding them separately, you're getting MORE fruits, veggies and superfoods than a traditional all-in-one shake 🥕🌿
4. Versatile: You pick and choose what goes in and how much. There are so many combinations to try- each with their own set of benefits🌈
so, give these a SH-SH-SHAKE!
Your body will thank you for it🙏
The 4 Best Natural Shake Recipes
Wave Breakfast Shake
Start your mornings off with something vibrant and spiced. With enough protein and antioxidants to leave you feeling satisfied and nourished.
Best made: For breakfast or Mid-day
Best for: Energy + Digestion
RECIPE | 1 Cup Serving
CALS: 140 | CARBS: 14g (3.5g fiber)
PROTEIN: 15g | FAT: 3.5g
🥛 1 cup unsweetened vanilla almond milk
🌱 1 tbsp pea protein
🌊 1 tsp wave blend
🍁 1 tbsp maple syrup
Add all ingredients to a jar or shaker & shake. Turn your breakfast and lattes into something healthy & exciting!
Chocolate energy Shake
Calling all chocolate lovers. Kick your dessert cravings to the curb and up your energy naturally with this shake.
Best made: Morning
Best for: Energy + Mood Boost
RECIPE | 1 Cup Serving
CALS: 369 | CARBS: 45g (5g fiber)
PROTEIN: 20.5g | FAT: 12g
🥛 1 cup unsweetened oat milk
🌱 1 tbsp pea protein
🌱 1 tbsp flax seed powder
🍫 2 tsp euphoric blend
🔥 1 tsp fuel blend
🍁 1 tbsp maple syrup
Add all ingredients to a jar or shaker & shake
Turn your breakfast and lattes into something healthy & exciting!!
SWEET PRE-WORKOUT SHAKE
A sweet pink shake that contains protein and wholesome ingredients like beets & berries that are known to improve blood flow and help with exercise performance.
Best made: Morning or Before a workout
Best for: Energy + Beauty Vitamins
RECIPE | 1 Cup Serving
CALS: 190 | CARBS: 24g (4g fiber)
PROTEIN: 13g | FAT: 3.5g
🥛 1 cup unsweetened almond milk
🌱 1 tbsp pea protein
💓 2 tsp blush blend
🔥 1 tsp fuel blend
🍁 1 tbsp maple syrup
Add all ingredients to a jar or shaker & shake!
Add a couple spoons of our blush into your water for something healthy & exciting!
BERRY GREENS SHAKE
This ones got a solid dose of fruits, veggies and a solid combination of protein. Just all-round solid.
Best made: Mid-Day to Evening/Night
Best for: Immunity + Weight Loss
RECIPE | 1 Cup Serving
CALS: 175 | CARBS: 18g (3g fiber)
PROTEIN: 16g | FAT: 3.3g
🥛 1/2 cup unsweetened almond milk
💦 1/2 cup water
🌱 1 tbsp pea protein
🌱 1 tbsp hemp protein
🌿 1 tsp green blend
💜 1-2 tsp berry exotic blend
🍁 1 tbsp maple syrup
Add all ingredients to a jar or shaker & shake.
Add these superfoods to your daily routine!
SUPERFOOD BLENDS
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Nutrient Packed Superfoods
Frequently Asked Questions
